Blog
New Recipes
Salmon Recipe for you. How many of you try out new recipes? What are some of your favorites? Wednesday’s WOD: Skill: Snatch Positions: this will be very light and just work on the proper positioning and pulling bar path. Conditioning: 5 Rounds 200m Run 50 Double Unders 10 Medicine Ball Cleans (20lbs/14lbs) * Scale as […]
Test It Out Tuesday
Do you still use sugar as a sweetener for coffee/tea/etc? If so, go a week without it and see if you can give it up permanently. If not, play with some more natural sweeteners like maple syrup, honey, or date sugar. I just started learning about date sugar, so Chrissy if you are out there […]
Good times
Great time at the Minute To Win It party on Saturday night! Who thinks we should incorporate those games into the WODs? Monday’s WOD: Skill: Overhead Squat with Bands: spend 12mins on this. Do not go too heavy. Then 3×3 Dead Hang Squat Snatch: very light weight Conditioning: 5 Rounds 5 Snatch Deadlifts (85/60kg) […]
14.2
14.2 is partially in the books. We have more people completing the WOD tomorrow and Monday. Great work to all those that have done it so far. It’s a tough one! Sunday’s WOD: AMRAP 20min 5 Power Clean (65kg/45kg) 10 Toes To Bar 15 Wall Balls (20/14lbs) * Compare to 1/19/14. Please scale the weight for […]
Busy Saturday
We have our beloved Marcus Special Saturday WODs at the usual time. Then we have the Open Madness starting at 10:30am. We could use cheerleaders and judges! And then the main event, the Minute To Win It party starts at 6pm. There will be a paleo food truck here and other goodies. BYOB! Looking forward […]
Happy Friday!
Saturday’s Minute To Win It Party will have Out of the Cave food truck serving up some delicious, paleo food. Please bring some cash to purchase from them. You are also welcome to bring dishes to share. It’s going to be a lot of fun! Any ideas of what the games will be? Friday, two […]
Thursday’s WOD:
Check this recipe out and if any one makes them, bring me some please. What’s the best thing you’ve ever eaten that was fried? Even though I grew up in the south, I’ve only eaten the normally fried things. My favorite, and possibly worst for you, is the funnel cake. Thursday’s WOD: Strength: Front Squat, […]
YAY, comments
Thanks to those of you that let me know Test It Out Tuesday actually is being read and partially considered! The water recommendation is a rough estimate, but works pretty well. Obviously on heavy exercise or work days, drink more. I got an email question that I will put together a post on to answer […]
Test It Out Tuesday
This week we will look at water intake! Take your bodyweight and cut it in half, then drink that number of ounces. Ex: 150lbs, in half is 75lbs, then you would drink 75 ounces of water. I need some encouragement that someone out there is doing this! Throw me a bone here people. […]
It’s March and It’s Monday
What a great day to look back on your month of training and start setting some goals for this month. Please write your goals up on the board and get going on achieving them. Monday’s WOD: Strength/Skill: Hang Clean find your best. If your form is not ready or you are newer to this movement, […]
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