• Mentality Monday

    Let’s talk about language a little more.  How we respond to questions from others and our internal dialogue can mold or even change our experience of the previous event and future events.  I love the idea of changing our language to improve our quality of life.  What a simple, free tool to employ.   That

  • Mental Mondays

    How many of you love waiting in line or waiting for something to start?  What do you normally do during your wait?  Here is a little article giving some ideas on improving your mood while you wait.   It’s amazing how much better I can feel just simply taking a deep breath or focusing on

  • Throwback Thursday 16.5

    If you haven’t had a chance to come out to watch your teammates go through the 2017 Open workouts, you are missing out.  There are three more Friday Night Lights.  Get out to one!

  • Hand Care Revisited

    Some thoughts on hand rips. 1.  Re-gripping or moving your hands a lot during the set.   Reduce the amount of friction by not moving around so much on the bar.  If you are re-gripping every 2-3 reps, this is way too much and will definitely lead you to rips.  Stay put! 2.  Too much

  • Mentality Monday: Calm Yourself!

    For those of us that do the CrossFit Open every year, we know that feeling of nervousness as we get ready for the Open even though we know we aren’t winning the games or a prize or anything.  It just makes us nervous.  For people doing it for the first, it’s even more nerve-racking.  

  • Egg Loaves

    Recipe By SweetCheeks Mini egg loaves What you will need: 1 dozen eggs 1 onion-sliced 2-3 tsp fresh chives-chopped 1 packages crimini sliced mushrooms 2-3 Tbs sun dried tomatoes (trader joes) olive oil salt and pepper to taste What to do: 1. Preheat oven to 375 degrees 2. In a fry pan with olive oil saute

  • Hip Care

    Here is a video on a few different ways to stretch your hip flexors.

  • Mentality Monday

    Ok, I have been out of touch with my Mentality Monday posts!  Let’s start off with one about what works for each of us individually.  Here is a guest post on one of my favorite websites about the mental game. Personally, I find the approach listed in the article to be very helpful in my competitions and

  • Exciting News

    We are excited to announce Yoga is back!  We have a new instructor and a new time.  The new time is Thursdays at 6pm and starts tonight.   Read up on our new instructor, Chrissy. Lighthearted, fun, and passionate, Chrissy radiates positivity. She teaches her classes using her wide-range of life experiences and the extensive

  • Mental Mondays

    Sharing your struggles vs Complaining.  I think this is a great little article on being mindful about your speech around struggles.  Give it a quick read and see if we can all work on sharing our struggles instead of complaining.