CFSL BLOG

Technique

Who is excited about more overhead squats today?  If you dread them, you’re in good company.  Overhead squats are hard for a lot of us.  The “trick” to getting better at them is no trick Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Here is a great post directed specifically to those that go hard in the paint on CrossFit workouts/days in the gym, but I think you could apply these ideas to life as well.  There are Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Using imagery for performance.  Check out this article about using imagery for athletic performance.  I’ve even heard of people using is during the recovery process from an injury to maintain their athletic abilities.

By Ruth, ago