We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters. These will be half day camps Read more…
Join for a fun night of food, music and dancing at Metropolitan Golf Links on January 10th, 2020. The event kicks off at 7:30pm. $45 includes a buffet dinner, the space, DJ, and cake. Alcohol Read more…
This test week and cycle, we will be utilizing the Fitness Level feature of BTWB to help us see our progress. For more details, please go here. Please log your workouts all week so you Read more…
Lots of info on the power clean! Need help with your lifts? Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us. You can email info@crossfitsl.net or look on your Read more…
Looking to improve sports performance? Help your kids learn to love fitness and stay active this summer? This week long camp will cover proper warm ups, pre-hab for common muscle and joint issues, basic strength Read more…
Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.
Time for some Push Presses! Notice her trunk position and how her legs stay locked out after the initial dip/drive.
Weightlifting superstar Dmitry Klokov will be hosting a weightlifting seminar at CrossFit San Leandro on June 30th. This seminar is open to everyone! Please use the following link for registration: https://neverstopgrindin.com/collections/klokov-seminars
View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively? Check Read more…
Get your front squat on! Need help with your technique? Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.
A great post about working through an injury. I’ve had my fair share of injuries and know how challenging it can be to stay motivated. Find the tricks that keep you going even when the Read more…