We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters. These will be half day camps teaching proper warm ups, prehab/rehab for common joint and muscle issues, basic strength training, conditioning, jumping mechanics, and more. As a parent, I am proud to offer a camp backed by such knowledge and expertise. The camp age groups are Read more…
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2022! Sign up NOW! Limited Spots Available. We will have a small number of spots for youth to earn their Read more…
Nutrition is vital for any health and fitness goals, yet can be even more challenging to be consistent with than exercise. I will be running an 8-week group series via zoom to assist people in growing their knowledge of what to eat, when to eat, why they eat, habits to improve consistency and more. The goal of this series is to find a sustainable way for people to live while reaching health goals. This will Read more…
Step One: Set up a Free Introduction Session. In this session, we will show you the facility, answer your questions, discuss your goals and set up the best path for you to achieve those goals. This is not a sales meeting, so don’t fret! We are here to help get you started with our programs, not sell you a timeshare! Please fill out this form. Step Two: Everyone new to CrossFit will either attend our Read more…
CFSL has three relay teams and one individual participating in the Shaver Lake Mile High Triathlon on Sept.19th. If you are looking for a weekend activity or adventure, come out to watch your CFSL teammates. Details about the triathlon are found here. I plan to be there the whole weekend to acclimate to the altitude and enjoy the lake. Come hang out!
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a great way to stay in shape! Please share with your friends and family who want to have a routine with knowledgeable coaches in the safety and privacy of their own home.
First, I would like to say that I am sorry this is what is taking up our mental energy right now. Part of me thinks, man we have bigger things to be worrying about, but another part of me thinks making changes in any and all parts of life are vital and worth worrying over. This post is to get a bunch of my thoughts down to hopefully help people see where I am coming Read more…
This is a portion of our weekly Newsletter to our community. Ruth-Motional Section Holy pile of poop. I think about this newsletter for several days leading into it, reminding myself to put things in or what to talk about. I’ve written this section in my head maybe 100 times this week, all because of different things that have happened this week. Just when I thought I had it down, last night happened. For those of Read more…
Kids Summer Camp is on! We have been cleared by the Health Dept. to have our kids camp. Class sizes are limited, so register soon. First camp will be for our younger athletes, 7-9yo, and the second camp will be for 10-13yo.We know times have been very challenging, so use this code: KidsFit at checkout for 25 dollars off! Email info@crossfitsl.net with questions. To learn more and/or register, click here.
It’s time for a little friendly competition! We are going to have our own Open. If you’ve never participated in a CrossFit Games Open, here is the gist: We form teams, we do WODs posted by CrossFit Games, we win points for our teams by doing the WODs, team spirit, etc. One team takes home the glory, we all have a great time staying fit and pushing ourselves. For the Iso Games Open, teams gain Read more…
CrossFit San Leandro’s physical location is temporarily closed due to the shelter in place order. We continue to serve our community through online training. Please email info@crossfitsl.net with questions.