• Happy Friday

    Hi Reset Challengers, All of you were entered into a random drawing with your names and each person got an entry for the following completed    1) Complete food log for the entire challenge with no missed days. 2) In person session w/ Chrissy 3) Phone session w/ Chrissy   – Giveaway Prizes –   

  • Throwback Thursday

    Throwback to last Saturday night at the very fun Holiday Party!   Thursday’s WOD: Strength: Deadlift 2RM, then drop to 80% for an AMRAP Conditioning: AMRAP 10min 20 Goblet Squats 15 Toes to Bar 250m Row *To avoid a pile up on the rower, you may start on different stations.

  • 2015

    2015 is right around the corner!  It’s time to knock out some goals for 2014.  We will have a player’s choice day or two at the end of this month to give you chance to go for the GOLD! Wednesday’s WOD: Skill: Double Unders:  If you are already good at these, 5 attempts at max

  • Holiday Recipe Round UP

    Tuesday’s WOD: Strength: Shoulder Press: 5 x 8-10 reps.  Heavy as you are capable of. Conditioning: 5 Rounds 12 Pull Ups 21 KB Swings 1 Shuttle Run Whole Food Holiday Recipe Roundup! I get SUPER DUPER excited for the holidays every year because I LOVE to bake and cook and of course most importantly SHARE my

  • A Little Maintenance

    We are having work done on the shower starting tomorrow morning.  The shower will not be available after 7am.  We are hoping that it will only be one day. Sorry for the inconvenience. Monday’s WOD: A. Alternate the following 5 sets of 10 each.  Keep moving, no need for rest. Single Leg DL with DBs

  • Great Party

    Great Holiday Party!  Thanks to everyone who came. Sunday’s WOD: Skill: Muscle Ups:  Work on the skill.  Those that are able to do these: EMOM 3-5x 5 mins. Conditioning: 5 Rounds 200m Run 50 Double Unders 10 Medicine Ball Cleans  (20lbs/14lbs) *Do 100 Singles per round if unable to do double unders.  Compare to 5/20/14.

  • FYI Friday

    Did you know that the party is this Saturday?  We are looking forward to seeing everyone all dressed up! Friday’s WOD: Strength: Alternate Pike Push Ups and Lat Pulls on the Bar.  5 rounds of 5-10reps Conditioning: 5 Rounds: 3 Min to Complete, Rest 1 Min between rounds. 3-6-9 Thrusters Toes To Bar *You choose

  • Throwback Thursday

    Throwback to CFSL’s  awesome softball team. Reminder, Holiday Party is Saturday at 6:30pm.  RSVP if you haven’t done so! Thursday’s WOD: Strength: Back Squat:  3×3@80-85% Conditioning: A.  Turkish Get Ups:  15 on each side light to moderate weight.  Work on being tight and deliberate with your movements. B.  Turf Run:  5 sets around 90%.  I

  • Keeping Track

    How many of you keep track of your workouts, lifts, etc?  How do you keep track?  I noticed today that there were a lot of the monthly calendars sitting blank on the filing cabinet.  I would like to believe this is because you have all learned how to use an app on your extremely smart

  • Top 5 reasons why Fermented Cod Liver oil is where it’s at!

    Top 5 reasons why Fermented Cod Liver Oil from Green Pastures might be good for you… here are just a few in addition to this amazing superfood keeping you healthy through the flu/cold season. •Processing ◦Green Pastures does NOT heat their fermented cod liver oil.  This protects the delicate omegas found in this oil.  They