We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters. These will be half day camps Read more…
Who is excited about more overhead squats today? If you dread them, you’re in good company. Overhead squats are hard for a lot of us. The “trick” to getting better at them is no trick Read more…
Here is a great post directed specifically to those that go hard in the paint on CrossFit workouts/days in the gym, but I think you could apply these ideas to life as well. There are Read more…
We now have three licensed Physical Therapists here to help you! Please welcome Becky Z. to the team. She has been a long time CrossFitter and Olympic Weightlifter who also happens to have a ton Read more…
We are doing a max effort pull ups and the workout “Helen” tomorrow. YAY! For the first time, we are not allowing any bands for the workouts. In fact, we will not allow bands for Read more…
Great article discussing the importance of having kids play multiple sports.
A good read about body language. Do you ever consider your body language? What signals are you sending others and yourself?
Using imagery for performance. Check out this article about using imagery for athletic performance. I’ve even heard of people using is during the recovery process from an injury to maintain their athletic abilities.
Here is some more information on what each one of our Technique Tune Up coaches likes to teach. Please visit MindBody for their availability. The cost is 30 dollars per half hour session. *Physical Therapy Read more…