Blog
Sunday’s WOD: 4 Rounds 400m Run 10 Toes 2 Bar 10 Push Ups Walking Lunges T/B
Day 1 of Regionals is over. Go to games.crossfit.com to check it out. I will post of facebook as Rita goes through these workouts. Saturday’s WOD: Marcus Special
Half way throught the Nutrition and Attendance Challenge! How is everyone doing? Friday’s WOD: 1000m Row 30 Pistols alternating 20 Hang Power Cleans (wt 40kg, 30kg) *no dumping of the weights 20 V-Ups *if you are unable to do pistols, please do regular 40 squats
Thursday’s WOD: Max Rep KB Swing with heaviest KB possible. 5 Attempts. Compare to 3/27/12 Then: 10-9-8-7-6-5-4-3-2-1 Burpees Pull Ups *compare to 11/31/11
Baked salmon with onions, lemon and thyme
Recipe By Sweet Cheeks Oven baked salmon with onions, lemon and thyme 1 slab Salmon- skin on 1 lemon- sliced 1/2 lemon-just use juice 1 onion -sliced olive oil fresh thyme salt and pepper Preheat oven to 375 On a cookie sheet lined with foil place salmon skin side down. Drizzle with olive oil and season with ...
Regionals schedule is up. Please plan to be down to watch Rita tear it up! Also, there are Team Rita shirts for sale. A portion will help pay for her hotel/entrance fees/etc. Women’s racerbacks are 22 and regular old t-shirts are 20. Please give her your size by tomorrow and the money by Wednesday. Thanks! ...
Monday’s WOD: A. Skill: 5 attempts to establish 1RM weighted pull up B. Then: 9-7-5 (wt: 50kg, 35kg) Snatch Ring Dip Pull Ups RX+: “Amanda” 9-7-5 Snatch (wt: 61kg, 43kg) Muscle Up *these are full squats. if you don’t catch in a full squat, you must ride it down to a squat for each rep ...
Shrimp Snack
Recipe by Sweet Cheeks!!! Shrimp Snack 1 cup pineapple, diced 1 cup mango, diced 1 large cucumber, diced 1 cup cooked shrimp, diced 1 lime Mix everything in a bowl together. Squeeze lime juice all over it. Enjoy! Sunday’s WOD: Happy Mother’s Day! 40-30-20-10 Wall Balls Sit Ups Double Unders Reminder: there are 9am and 10am classes ...
Eating Out
I know eating out can be a real challenge sometimes. Luckily in California you can pretty much find healthy choices in any restaurant. Come home with me to Hicksville USA and I will show you a real challenge. Fried Okra anyone? Here are some things that I use to help me stay the course: If ...
http://eat2beehealthy.blogspot.com/ Please visit our very Chrissy B. for Paleo recipes and lots of other information. Friday’s WOD: Body Wt Skill: Trunk Mania Strength: Push Press Heavy Single 15 mins Conditioning: 1 Mile Run Time Trial or 2k Row Time Trial
Copyright © 2011 - CrossFit San Leandro