We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters. These will be half day camps Read more…
We are doing a max effort pull ups and the workout “Helen” tomorrow. YAY! For the first time, we are not allowing any bands for the workouts. In fact, we will not allow bands for Read more…
Great article discussing the importance of having kids play multiple sports.
A good read about body language. Do you ever consider your body language? What signals are you sending others and yourself?
Using imagery for performance. Check out this article about using imagery for athletic performance. I’ve even heard of people using is during the recovery process from an injury to maintain their athletic abilities.
Here is some more information on what each one of our Technique Tune Up coaches likes to teach. Please visit MindBody for their availability. The cost is 30 dollars per half hour session. *Physical Therapy Read more…
We are very excited to announce a fundraiser to help rebuild Enchanted Hills Camp. About: Enchanted Hills Camp and Retreat serves blind children, teens, adults, deaf-blind, seniors, as well as families of the blind. Since 1950, Enchanted Hills Read more…
We are excited to announce some expanded offerings around Physical Therapy and a new program called Technique Tune Up. There are now evening hours available for Physical Therapy appointments with Ruth Pardue, PT, DPT. Please Read more…
We are hosting a fundraiser on 4/21/18 here at CFSL. All of the proceeds go toward rebuilding Enchanted Hills Camp for the Blind and Visually Impaired. Please visit crossfitsl.net/enchanted-hills to read more and download the Read more…