CFSL BLOG

Technique Tuesday

Have a great time with the Push Jerk today!  Here is a quick tutorial on how to perform this well.  Remember if you need help with specific movements, we have Technique Tune Up sessions available.  Read more…

By Ruth, ago
CFSL BLOG

Mentality WOD

I really enjoyed this article about success.  “Kids who are afraid to fail, don’t succeed.”  This quote could be used for adults, as well.  How true is this in all aspects of life?

By Ruth, ago
CFSL BLOG

Therapy Thursday

View this post on Instagram @Regran_ed from @dr.jacob.harden – LOOSEN UP YOUR SHOULDERS . If I had to pick an area that I contiuously have to work on to maintain mobility, it's my shoulders. They Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge.  Here are a few tips from an Olympian.  Personally, I think motivation and Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Working on your focus for competition is obvious.  How about all the other tasks during the day?  Give this simple three step system a shot during everything from the big meet to making dinner.

By Ruth, ago
CFSL BLOG

Mentality Monday

Please take the time to check out these thoughts and suggestions on breathing techniques.  Lots of us forget about our breathing during our workouts or life in general.  It can make a huge difference in Read more…

By Ruth, ago