• Mental Game Monday

    Mastering High Pressure Moments. Monday’s WOD: Strength: Pause Front Squat: 5×2 @75-80% of best front squat.  Pause right below parallel for a three count on both squats.  Only go as heavy as your form will allow, same weight for all sets. Conditioning: 4 Rounds of 2min on/1min off 25 Wall Balls 50 Double Unders *You

  • Sunday Funday

    Sunday’s WOD: 800m Run THEN: 6 Rounds 5 HSPU/PIKES 7 Toes To Bar 9 Deadlifts (Rx: 90/65kg.  Rx+: 110kg/80kg) *Scale as needed.  800m ROW or 4min bike.

  • Happy Friday

    REMINDER, the double under clinic is in a little over a week.  You will receive a custom jump rope and 1.5 hours of instruction to help you be a double under master.  Please sign up via this link. Friday’s WOD: Strength: Overhead Squat 5x 8reps.  Choose a weight that is challenging for you or a

  • Thursday

    Thursday’s WOD: Strength: Split Jerk: 1RM or 10×2 if newer to the movement. Conditioning:  Compare to 5/21/15 AMRAP 12mins 3-6-9-12 and so on by 3 Muscle Ups Power Clean and Jerk  (Rx: 61kg/43kg) *For those that are unable to do Muscle Ups:  please do equal number of dips.  Compare to 5/21/15.  If you are able

  • Check Out Our Upcoming Events

    http://reset-you.blogspot.com/2015/09/fall-soupstew-recipes-by-reset-nutrition.html Chrissy Bernazzani, NE, NC Holistic Nutritionist (510)823-7785 Chrissy@reset-you.com reset-you.com Remember to look at the upcoming events post that comes up first on the blog. Oct. 11th at 10:45am  We are hosting Momentum Gear’s Double Under Clinic.  All levels are welcome.  The clinic will include 1.5 hours of instruction and a custom speed rope.  Register here.

  • Update

    The roofers are making great time.  They are about a week ahead of schedule.  Tomorrow they will have the back door blocked off, so please use the front entrance for classes between 7am and 3:30pm. Tuesday’s WOD: Strength: Deadlift 5×3@~85% of best deadlift Conditioning: 5 Rounds 10 KB Front Rack Walking Lunges (Rx: 53/35lbs) Farmer’s

  • Happy Monday

    Let’s get confident! Monday’s WOD: Strength: Weighted Push Ups: 5x 5-10reps Conditioning: 5 Rounds 7 Hang Power Snatch (Rx: 43kg/30kg Rx+: 50kg/35kg) 9 Pull Ups 200m Run *Scale the weight as needed.

  • Sundays Are A Bear

    Sunday’s WOD: Please make sure you do each exercise separately.   It is a front squat, pause, then push press. It isn’t a thruster.  Same from the back squat to the push press and power clean to the front squat.  Each movement is independent of the other.  Have fun! “The Bear” Without stopping or dropping

  • BACON!

    A question in the nutrition topics box at the gym asked about Bacon.  Happy to oblige given how much I love bacon! Please keep the questions coming in the topic box at the front counter at the gym. http://reset-you.blogspot.com/2015/09/bacon-bacon-read-all-about-it.html Cheers, Chrissy ROOF Update:  Almost done with one week.  The guys are going much faster than anticipated, so

  • Update

    The roof is coming right along.  Thank you for your patience.  Tomorrow I believe they will be in the back tomorrow.  Please stay clear of the coned off area for your safety. Also, please make sure you don’t leave any valuables in your cars and be very aware of your surroundings.  There was a car