• Happy Sunday

    Hope you are all having a wonderful weekend. Sunday’s WOD: 5 Rounds 400m Run 21 KB Swings 12 Push Ups 12 Single Leg V-Ups  

  • Public Safety Announcement

    Public Safety Announcement:  There are larger, black chalk buckets for the CrossFit class use.  There are two smaller, blue chalk buckets for the lifting area and one for the little rig in Basics Area.  Do not remove the blue chalk buckets from their homes.  This is for your safety.  I’m serious, people.   Don’t let

  • Throwback Thursday

    To when Joanie walked on her hands!   We are planning another internal team competition for Oct.  We will keep you posted. Thursday’s WOD: Strength: Back Squat 5×5 @ ~83% Trunk: 5 Rounds 3 Turkish Get Ups (you choose the weight) each side 10 Hollow Rocks *Alternate exercises, rest as needed, be perfect with each

  • Top 5 Favorite Cookbooks

    Hi CFSL Peeps, I hope you enjoy my latest blog post topic on my Top 5 Favorite Cookbooks! http://reset-you.blogspot.com/2015/08/my-top-5-favorite-cookbooks.html Cheers, Chrissy Chrissy Bernazzani, NE, NC Holistic Nutritionist Reset Nutrition + Fitness (510)823-7785 Chrissy@reset-you.com reset-you.com Wednesday’s WOD: “DT” 5 Rounds 12 Deadlift  (Rx: 70kg/50kg) 9 Hang Power Clean (Rx: 70kg/50kg) 6 Push Jerks (70kg/50kg) *Scale the

  • Intensity Gauge

    Have you guys ever wondered what light, moderate, or heavy intensity means when weight lifting?  I found this article interesting and thought we might want to employ it during our strength training.   What do you think? Tuesday’s WOD: Strength: Bench Press: 1 AbMat 3 RM Conditioning: 10-9-8-7-6-5-4-3-2-1 Pull Ups Burpees

  • Mental Game Monday

    A quick little drill to help in our daily lives. Monday’s WOD: Strength: Snatch Deadlift: 5x3reps heavy weight, perfect form Conditioning: 5 Rounds 12 Pistols 8 Russian KB Swings (70/53lbs) 4 Muscle Ups (Modification is 8 Dips) *If you can do one muscle up, please reduce reps down and do the WOD with muscle ups.

  • Changes

    We are in the process of changing our management software.  We currently use MindBody and will be switching to another company.  This will happen in the next few weeks.  Along with the management software change, we will have a very cool workout tracking software to use.   I am very excited to get all this

  • Friday Is Great

    Please check out Marcus’ latest blog post on nutrition. Friday’s WOD: Skill: Dead Hang Squat Snatch:  8×3 at a light weight Conditioning: 5 Rounds 10 Goblet Squats (Rx: 53lbs/35lbs Rx+: 70lbs/53lbs) 40 Double Unders

  • Throwback Thursday

    To the fundraiser we participated in out in San Ramon.  The fundraiser went to Capes4Kids.  We are hosting a fundraiser ourselves this Sept. called Lift Up Autism.  I won’t guilt you with an adorable picture of my son….yet.  Here is the information to get involved.   Thursday’s WOD: A.  3min “Grace”:  The Grace workout is

  • Top 5 Health Books

    Hi Ya’ll!! http://reset-you.blogspot.com/2015/08/my-top-5-favorite-health-books.html Chrissy Bernazzani, NE, NC Holistic Nutritionist Reset Nutrition + Fitness p: 510-823-7785 e: Chrissy@Reset-you.com reset-you.com Wednesday’s WOD: Strength:  Take a lot of time here, warm up very well, rest 3-4mins between sets. Front Squat: 3RM, good form! Conditioning: 3 Rounds 300m Row 30 Sit Ups 30 Bridges *May do in any order.