• Travel Tips

    In our last installment of travel tips, let’s talk about what to eat when you are on this trip. Grocery stores like Whole Foods are very helpful because they have an entire section of pre made food.  Look for the meats that are not covered with too much sauce.  Steamed veggies and a carb source

  • Throwback Thursday

    Throwback to when we first moved in.  I remember seeing this picture and thinking how wonderful this space looked.  I am always grateful to all those that made it possible. Some of you may have noticed that I am on crutches, so I thought I would let you know what happened.  I tried to start

  • Details

    A few little details.  1.  Please park on the north side of the building when possible and make sure you are in a parking space.  2.  Please use the white computer at the front to check yourself into classes.  If you sign up for class at home or on the app and then aren’t able

  • Topic Box

    Please be on the look out this week for the Reset Nutrition Topic Box (as shown in the photo below).  I would love to hear from you on topics of interest to each and everyone one of you.  The topics will be covered on the blog or via a drop in class offered 1x a

  • Mental Game Monday

    Here’s a little activity for you.  Again, you could use this for any aspect of your life, not just that gym life.  Do any of you think it would be challenging to write 20 things?  Easy?  Twenty is too few?  We generally focus so much on our weaknesses or areas to improve, we forget to

  • Sunday Funday

    Sunday’s WOD: Skill: Handstand Holds:  work on the boxes or wall depending on your ability.  3-5 holds for 15-30sec each.   If you are able, you can work on weight shifting, freestanding, etc. Conditioning: “Jenny” AMRAP 20min 20 Overhead Squat Bar 20 Back Squat Bar 400m Run *compare to 2/15/15.  This should be very light,

  • Happy Friday

    Friday’s WOD: Skill: Split Jerk:  up to a heavy single.  Not a PR, just heavy.  Your goal is great form at a heavier weight. Conditioning: 5 Rounds 5-10 Chest to Bar Pull Ups 5 Squat Cleans (Wt: 50kg/35kg  Rx+: 70kg/50kg) *Use a weight that is appropriate for you and choose the number of chest to

  • Throwback Thursday

    Throwback to FemmeFit where Becky Z was either really tired or showing how she can pick up heavy bars with two fingers.  You decide or give a good caption in the comments. Thursday’s WOD: Strength: Deadlift:  3×3@~90% of best.  Please get very warmed up for this, especially if you are a 5 or 6am-er. Conditioning:

  • Wednesday’s WOD

    Kaitlyn is moving to LA, please send her some good bye well wishes on the comments. Wednesday’s WOD: Strength: Weighted Dips: 5×3 you choose the weight.   Use modifications as needed. Conditioning: 5 Rounds 5 Hang Power Snatches (wt ideas: 45/32, 55/38, 65/45kg) 12 Box Jumps (24in/20in) *The goal is to go unbroken on both

  • Happy Tuesday

    Have a wonderful day. Tuesday’s WOD: Strength: Bench: 5×3 at ~80-85% with 1 abmat Conditioning: 10-9-8-7-6-5-4-3-2-1 Ring Rows KB Swings  (wt: 53/35lbs) Burpees *Scale reps and weight as needed.