We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters. These will be half day camps Read more…
Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.
Time for some Push Presses! Notice her trunk position and how her legs stay locked out after the initial dip/drive.
Weightlifting superstar Dmitry Klokov will be hosting a weightlifting seminar at CrossFit San Leandro on June 30th. This seminar is open to everyone! Please use the following link for registration: https://neverstopgrindin.com/collections/klokov-seminars
View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively? Check Read more…
Get your front squat on! Need help with your technique? Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.
A great post about working through an injury. I’ve had my fair share of injuries and know how challenging it can be to stay motivated. Find the tricks that keep you going even when the Read more…
Here is a little detail of kettlebell swings that will make a big difference for the safety of your back.
Anyone else struggle with negative self-talk? It has always been something I am working on. Check out Dr. Cleere’s take on this party killer.
Article about fear and how to let it go. As always, this can relate to all aspects of life, not just sport.
View this post on Instagram Our buildings, our homes, our town may be ashes but our CMC and CrossFit families are stronger than ever. This community is amazing. Let’s not let this break us. Read more…