CFSL BLOG

Technique Tuesday

Lots of info on the power clean!  Need help with your lifts?  Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us.  You can email info@crossfitsl.net or look on your Read more…

By Ruth, ago
Technique

Technique Tuesday

Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.

By Ruth, ago
Events

Dmitry Klokov Seminar

Weightlifting superstar Dmitry Klokov will be hosting a weightlifting seminar at CrossFit San Leandro on June 30th. This seminar is open to everyone!  Please use the following link for registration: https://neverstopgrindin.com/collections/klokov-seminars

By Ryan Williams, ago
CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

By Ruth, ago
CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

By Ruth, ago