Handstand Work: work on progressing from the last few times we’ve done this. Use the wall or box, do five holds around 10-20sec each.
21 Kettlebell Swings (53lbs/35lbs)
12 Pull Ups
*Compare to 9/30/14. We may have done this workout more recently, but I could not find it. Post to comments if you have a more recent date. Remember, this is for the board, so accuracy in counting and full ROM is expected. Do great!