Hercules CrossFit is hosting Battle of the Sexes next weekend. Rita will be competing and representing us, so if you need something to do Saturday the 28th come check her out as she competes against both men and women.

 

Tuesday’s WOD:

Strength:  5RM Bent Over Row

Conditioning:

10-9-8-7-6-5-4-3-2-1

DB Hang Power Clean  (heavy)

Burpees

AFTER the above: 1000m Row

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1 Comment

Stewie · July 24, 2012 at 8:19 am

Rita’s gonna DESTROY them…wish I could be there to witness the carnage.

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