We are less than two weeks out from our internal competition, Battle of the Benchmarks.  I hope you all are getting pumped!  Please plan on coming out to watch and cheer on your teammates.  We will have a few vendors onsite, a DJ, and lots of hard work.

Wednesday’s WOD:

A.

Row: 4 x 250m, rest between efforts

B.

AMRAP 12min

200m Run

15 KB Swings

10 Burpees

Categories: CFSL BLOG

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