We are less than two weeks out from our internal competition, Battle of the Benchmarks.  I hope you all are getting pumped!  Please plan on coming out to watch and cheer on your teammates.  We will have a few vendors onsite, a DJ, and lots of hard work.

Wednesday’s WOD:


Row: 4 x 250m, rest between efforts


AMRAP 12min

200m Run

15 KB Swings

10 Burpees

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.