Two more days to sign up for the CFSL internal competition to guarantee you get your custom t-shirt!  We are going to have a lot of fun. Even if you do not want to compete, please come out and cheer on your teammates.  We will local vendors sharing their products, a DJ, and more.   If you are thinking about it, email me!

Wednesday’s WOD:

A.  AMRAP 12min

1-3 Rope Climbs

10 Hang Power Cleans (Rx: 43/30kg Rx++: 50kg/35kg)

15 Burpees

B. “Annie”

50-40-30-20-10

Double Unders

Sit Ups

Categories: CFSL BLOG

1 Comment

Stewie · September 30, 2014 at 8:34 pm

Sweet WOD

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