Two more days to sign up for the CFSL internal competition to guarantee you get your custom t-shirt! We are going to have a lot of fun. Even if you do not want to compete, please come out and cheer on your teammates. We will local vendors sharing their products, a DJ, and more. If you are thinking about it, email me!
Wednesday’s WOD:
A. AMRAP 12min
1-3 Rope Climbs
10 Hang Power Cleans (Rx: 43/30kg Rx++: 50kg/35kg)
15 Burpees
B. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
1 Comment
Stewie · September 30, 2014 at 8:34 pm
Sweet WOD