The bathroom is taking much longer than anticipated to fix.  Sorry for it’s appearance and VERY sorry to say the shower is out of service until Sunday.  Please plan accordingly!

Friday’s WOD:

Strength:

Floor Press: 3RM, Drop to 80% for AMRAP

Conditioning:

6 Rounds

10 Bent Over Row (43kg/30kg)

10 Chest Pass On Wall w/ Med Ball

5-10 Dips

Categories: CFSL BLOG

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