Dark Chocolate Raspberry Chia Banana Bread

 

Prep time

 

Cook time

 

Total time

 

 

Serves: 12

 

Ingredients
  • 1 cup mashed bananas (2-3 bananas)
  • 1 cup nut butter (almond butter, sunflower seed butter, etc.)
  • ¼ cup organic honey (or less depending on sweetness preference)
  • 2 eggs
  • ¼ cup unsweetened cocoa powder
  • ¼ cup coconut flour
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ⅛ teaspoon cinnamon
  • pinch of salt
  • 1 tablespoon raw chia seeds
  • ½ cup raspberries
  • ½ cup Enjoy Life Chocolate Chips
For the toppings
  • ½ cup rapsberries
  • 1 tablespoon organic honey
  • ½ cup Enjoy Life Chocolate Chips
  • 1 tablespoon almond or coconut milk

 

Instructions
  1. Preheat oven to 350 degrees.
  2. Place bananas, nut butter, honey and eggs in a good processor and puree until smooth.
  3. Then add cocoa powder, coconut flour, baking soda, baking powder, cinnamon and salt to the food processor and puree until well combined.
  4. Add mixture to a large bowl and fold in chia seeds, raspberries and chocolate chips.
  5. Pour mixture into a greased bread pan (9×5) and bake for 55-60 minutes.*
  6. Once bread is cooked through, let cool on a cooling rack.
  7. In a saucepan or in the microwave, mix together raspberries and honey until raspberries break apart.
  8. In a double boiler or in the microwave, mix together chocolate chips and almond milk until melted.
  9. Add both the raspberry mixture and melted chocolate on top of the banana bread in any design you would like! Cut and enjoy!

Notes

I baked my banana bread in two 6×4 small bread pans for 60 minutes, so time may range depending on the size of the bread pan.

Recipe By PaleoOMG!!!

Monday’s WOD:

A.  Front Rack Bulgarian Split Squat: 3×3 each @~40-50% of best front squat. *If you are unable to balance, perform as a lunge squat with both feet on the ground.  20mins

B.  Max Height Box Jump. *we did this on Nov. 20th.  I am always asked if a one step and a static start are the same.  I do not consider them the same and are therefore not comparable.  I do not, however, require one or the other.  I want you to get out there and be explosive.  Once you get the feel for jumping and landing safely, try out both ways and keep records of both.  20mins

C.  100 Sit Ups for time.  *scale down if you are a recent Basics grad. 10mins

 

 

 

 

 


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