Recipe By Paleo Plan

Banana Tapioca Crepes


  •  7 large eggs
  • 5 large, ripe bananas
  • 1 (403 mL) can of full fat coconut milk
  • 1 tsp salt
  • 2-1/4 cups tapioca flour (about 10 oz)



  1. Mix and mash all ingredients together to make a pretty soupy batter (a hand held mixer works well).
  2. Meanwhile, heat a large, non-stick pan over medium low heat.
  3. When the pan is hot, cover the bottom of the pan with a thin layer of batter (about 1 cup or so).
  4. Flip when bottom is golden brown. Cook until both sides are lightly browned.
  5. These crepes are great plain, or use them to wrap meat and veggies.

Thursday’s WOD:

Strength: Back Squat 1 RM, then drop to 80% for AMRAP

Good for You Stuff:

4 Rounds

45 secs of each, no rest between  (6 total minutes)

Deadlift with KB, Sumo Stance  (choose your own weight)

Plank: each round do a different plank: side/side/reverse/front

1 Comment

Julie · October 4, 2012 at 9:40 pm

Where can tapioca flour be purchased?

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