Recipe By Sweet Cheeks

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Oven baked salmon with onions, lemon and thyme
 1 slab Salmon- skin on
1 lemon- sliced
1/2 lemon-just use juice
1 onion -sliced
olive oil
fresh thyme
salt and pepper
Preheat oven to 375
On a cookie sheet lined with foil place salmon skin side down. Drizzle with olive oil and season with salt and pepper. Cover with sliced onions and lemons and sprinkle fresh thyme on top and drizzle with juice of half the lemon. Bake in oven for 15-20 minutes. The thickness of your fish will determine the length of time it will take to cook. Fish should be flaky when done!
Wednesday’s WOD:
Oly: Split Jerk light
Then:
“Michael”
3 Rounds
800m Run
50 Sit Ups
50 Back Extensions
*scale as needed.  you may use the GHD for your sit ups ONLY if you have regular experience using the GHD for sit ups.  compare to Aug. 2011.

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