Server was down for a bit and we are good to go now.

Please check the schedule for the new classes starting this week and the kids classes next week.  These all most be signed up before class.  You can do it online or on the MindBody App.

Tuesday’s WOD:

Strength:

Push Press 5×5@75-80%

Conditioning:

5 Rounds

3-5 Muscle Ups

T/B Sprint on Turf

**Modify to 5 Strict Pull Ups and 5 Strict Dips.

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1 Comment

Jayson · January 6, 2014 at 10:20 pm

Bar muscle ups ? Or Ring ?

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