Blueberry Salsa 2 cups fresh blueberries, coarsely chopped 1 medium shallot, finely chopped 1 jalapeno, seeded and minced 1 tablespoon fresh cilantro, chopped 1 lime, squeezed for juice 1 teaspoon fresh ginger, minced 1/4 teaspoon Read more…
This is a great paleo recipe especially if you LOVE spaghetti. Use spaghetti squash instead of non-paleo noodles. ingredients for sauce: 1 lb ground beef 1 small onion, chopped 1 garlic clove, minced 1 T extra Read more…
RECIPE: Serves 4 2 lbs organic/grass fed pork loin 1 head of Bibb/Butter lettuce PORK RUB RECIPE: 1/2 tsp dried sage 2 tsp dried thyme 1 tsp dried mustard 2 tsp paprika – preferably smoked Read more…
Roasted Garlic Shrimp (served with diced sweet potatoes) Serves 2 Ingredients 1 pound raw shrimp 2 TBSP olive oil 2 TBSP chopped roasted garlic – I used spice world brand garlic – you can also make your Read more…
Ingredients 3/4 Cup Raw Almonds 3/4 Cup Raw Macadamia Nuts 1/4 Cup Raw Pepitas 1/4 Cup Raw Sunflower Seeds 1/4 Cup Shredded Unsweetened Coconut 1/2 Cup Dried Cranberries 1/2 Cup Coconut Oil, Melted 1/4 Raw Read more…
Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what Read more…
Excellent job today! I believe just about every person who deadlifted today put up a PR (personal record). That is really amazing. We inducted our very first member of the 500lb club, congrats Ted. We Read more…
Monday’s WOD: Deadlift After warming up with a lighter weight, you will have 15 mins to establish a new one rep max. Then, in honor of Nicole’s birthday: “Nicole” AMRAP in 20 mins of: 400m Run Max Rep Read more…
Ingredients 2 cups broccoli florets 1 apple, cut into smallish dice 1/3 (heaping) cup walnuts, toasted and chopped 1/3 cup dried fruit (I used cranberries) 3 slices cooked crisp bacon, chopped ~1/2 cup mayonnaise Read more…
Friday’s WOD: 4 Rounds Back Squat 18 reps unbroken Ring Dips 9 or 6 reps unbroken (the number is based on your ability and if you are scaling. if you scale to parallettes, do 9) Read more…