Nutrition

Blueberry Salsa

Blueberry Salsa 2 cups fresh blueberries, coarsely chopped 1 medium shallot, finely chopped 1 jalapeno, seeded and minced 1 tablespoon fresh cilantro, chopped 1 lime, squeezed for juice 1 teaspoon fresh ginger, minced 1/4 teaspoon Read more…

By ruthpardue, ago
Recipes

Spaghetti

This is a great paleo recipe especially if you LOVE  spaghetti.  Use spaghetti squash instead of non-paleo noodles. ingredients for sauce: 1 lb ground beef 1 small onion, chopped 1 garlic clove, minced 1 T extra Read more…

By ruthpardue, ago
Recipes

Crunch Bar

Ingredients 3/4 Cup Raw Almonds 3/4 Cup Raw Macadamia Nuts 1/4 Cup Raw Pepitas 1/4 Cup Raw Sunflower Seeds 1/4 Cup Shredded Unsweetened Coconut 1/2 Cup Dried Cranberries 1/2 Cup Coconut Oil, Melted 1/4 Raw Read more…

By ruthpardue, ago
Uncategorized

Holy PRs

Excellent job today!  I believe just about every person who deadlifted today put up a PR (personal record).  That is really amazing.  We inducted our very first member of the 500lb club, congrats Ted.   We Read more…

By ruthpardue, ago
Uncategorized

Monday’s WOD: Deadlift After warming up with a lighter weight, you will have 15 mins to establish a new one rep max. Then, in honor of Nicole’s birthday: “Nicole” AMRAP in 20 mins of: 400m Run Max Rep Read more…

By ruthpardue, ago
Uncategorized

Friday’s WOD: 4 Rounds Back Squat 18 reps unbroken Ring Dips 9 or 6 reps unbroken (the number is based on your ability and if you are scaling.  if you scale to parallettes, do 9) Read more…

By ruthpardue, ago