Blueberry Salsa 2 cups fresh blueberries, coarsely chopped 1 medium shallot, finely chopped 1 jalapeno, seeded and minced 1 tablespoon fresh cilantro, chopped 1 lime, squeezed for juice 1 teaspoon fresh ginger, minced 1/4 teaspoon salt Mix everything together and scoop on top of your favorite protein. Complements to SweetCheeks Read more…
This is a great paleo recipe especially if you LOVE spaghetti. Use spaghetti squash instead of non-paleo noodles. ingredients for sauce: 1 lb ground beef 1 small onion, chopped 1 garlic clove, minced 1 T extra virgin olive oil 1 14 oz can diced or crushed fire roasted tomatoes 1 8 Read more…
RECIPE: Serves 4 2 lbs organic/grass fed pork loin 1 head of Bibb/Butter lettuce PORK RUB RECIPE: 1/2 tsp dried sage 2 tsp dried thyme 1 tsp dried mustard 2 tsp paprika – preferably smoked 1/2 tsp ground cumin 1 tbsp fresh parsley – chopped 1 tsp fresh rosemary – Read more…
Roasted Garlic Shrimp (served with diced sweet potatoes) Serves 2 Ingredients 1 pound raw shrimp 2 TBSP olive oil 2 TBSP chopped roasted garlic – I used spice world brand garlic – you can also make your own by following the recipe at the bottom of this post Juice of one lemonDirections Read more…
Ingredients 3/4 Cup Raw Almonds 3/4 Cup Raw Macadamia Nuts 1/4 Cup Raw Pepitas 1/4 Cup Raw Sunflower Seeds 1/4 Cup Shredded Unsweetened Coconut 1/2 Cup Dried Cranberries 1/2 Cup Coconut Oil, Melted 1/4 Raw Organic Honey 2 Eggs 2 Tbsp Cinnamon Cooking Steps This one is from our friend Read more…
Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My Read more…
Excellent job today! I believe just about every person who deadlifted today put up a PR (personal record). That is really amazing. We inducted our very first member of the 500lb club, congrats Ted. We have new members of the 400lb club, 300lb club, and 200lb club. Keep it up. Read more…
Monday’s WOD: Deadlift After warming up with a lighter weight, you will have 15 mins to establish a new one rep max. Then, in honor of Nicole’s birthday: “Nicole” AMRAP in 20 mins of: 400m Run Max Rep Pull Ups keep track of your number of rounds and number of pull up reps. Read more…
Ingredients 2 cups broccoli florets 1 apple, cut into smallish dice 1/3 (heaping) cup walnuts, toasted and chopped 1/3 cup dried fruit (I used cranberries) 3 slices cooked crisp bacon, chopped ~1/2 cup mayonnaise (homemade is best) ~2 tablespoons apple cider vinegar 1 teaspoon honey salt and pepper, to Read more…
Friday’s WOD: 4 Rounds Back Squat 18 reps unbroken Ring Dips 9 or 6 reps unbroken (the number is based on your ability and if you are scaling. if you scale to parallettes, do 9) The WOD is gonna go a lil something like this: You will address your bar, Read more…