CFSL BLOG

Special Powers

Ever wonder how in the world people can lift so much weight?  It’s actually magic.  Check Dirk out, he isn’t even touching the bar.  Pure magic.  Pretty cool shot, Becky Z.         Read more…

By Ruth, ago
CFSL BLOG

Happy Monday!

Hope you all had a wonderful weekend.  We will be adding another rowing class on Wed. April 30th and the following week.  Please register for those early as space is very limited.  Reminder that Yoga Read more…

By Ruth, ago
CFSL BLOG

Happy Friday

I have a fun little assignment for you.  Look over in the archives and click on April 2010.  Go to Friday April 17, almost exactly 4 years ago.  Look at the workout!  HA! That’s not Read more…

By Ruth, ago
CFSL BLOG

Big Reds

Kendrick Farris!  Look like him tomorrow. Thursday’s WOD: Strength:   25mins to complete Clean: Heavy Triple.  These are full squat cleans from the floor.   You may re-grip and re-setup for each rep within the Read more…

By Ruth, ago
CFSL BLOG

Bars

No, not those kind of bars.   Let’s talk about weightlifting bars.  Here is some terminology that may not interest you one bit: Grip Diameter: kind of self explanatory.  It’s the diameter of the bar Read more…

By Ruth, ago