CFSL Triathlon Adventure

CFSL has three relay teams and one individual participating in the Shaver Lake Mile High Triathlon on Sept.19th. If you are looking for a weekend activity or adventure, come out to watch your CFSL teammates. Details about the triathlon are found here. I plan to be there the whole weekend Read more…

My Thoughts

First, I would like to say that I am sorry this is what is taking up our mental energy right now. Part of me thinks, man we have bigger things to be worrying about, but another part of me thinks making changes in any and all parts of life are Read more…

Letter to Our Community

This is a portion of our weekly Newsletter to our community. Ruth-Motional Section Holy pile of poop.  I think about this newsletter for several days leading into it, reminding myself to put things in or what to talk about.  I’ve written this section in my head maybe 100 times this Read more…

Iso Games Open

It’s time for a little friendly competition! We are going to have our own Open. If you’ve never participated in a CrossFit Games Open, here is the gist: We form teams, we do WODs posted by CrossFit Games, we win points for our teams by doing the WODs, team spirit, Read more…

Shelter In Place Order

CrossFit San Leandro’s physical location is temporarily closed due to the shelter in place order.  We continue to serve our community through online training.  Please email info@crossfitsl.net with questions.

Fitness Level

This test week and cycle, we will be utilizing the Fitness Level feature of BTWB to help us see our progress.  For more details, please go here.   Please log your workouts all week so you can see your fitness level in each area.  I will also post three extra WODs Read more…