CFSL BLOG

Fitness Level

This test week and cycle, we will be utilizing the Fitness Level feature of BTWB to help us see our progress.  For more details, please go here.   Please log your workouts all week so you Read more…

By Ruth, ago
CFSL BLOG

Technique Tuesday

Lots of info on the power clean!  Need help with your lifts?  Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us.  You can email info@crossfitsl.net or look on your Read more…

By Ruth, ago
Technique

Technique Tuesday

Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.

By Ruth, ago
CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

By Ruth, ago
CFSL BLOG

Mentality Monday

A great post about working through an injury.   I’ve had my fair share of injuries and know how challenging it can be to stay motivated.  Find the tricks that keep you going even when the Read more…

By Ruth, ago
CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

By Ruth, ago