Technique

Technique Tuesday

Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.

By Ruth, ago
CFSL BLOG

Technique Tuesday

Get your front squat on!  Need help with your technique?  Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.

By Ruth, ago
CFSL BLOG

Mentality Monday

Anyone else struggle with negative self-talk?  It has always been something I am working on.  Check out Dr. Cleere’s take on this party killer.

By Ruth, ago
CFSL BLOG

Technique Tuesday

Have a great time with the Push Jerk today!  Here is a quick tutorial on how to perform this well.  Remember if you need help with specific movements, we have Technique Tune Up sessions available.  Read more…

By Ruth, ago