Chicken Fried “Rice”

Chicken Fried “Rice” 1 head of cauliflower 5 green onions, chopped 1 zucchini, cubed small 1 bell pepper, diced 2 chicken breasts, cubed small Coconut oil salt and pepper to taste 2 eggs Coarsely cut up cauliflower up and steam it for 8 to 10 minutes until it’s soft. Drain Read more…

Sesame Crusted Turkey & Spinach Salad

RECIPE: Serves 2 1 lb organic turkey loin 1.5 oz jar toasted sesame seeds 1 tsp ground cumin 1 tsp lemon pepper 1 organic egg white – slightly beaten pinch salt (omit if you’re a die hard Paleo) 1 tbsp olive oil Courtesy of http://www.hivehealthmedia.com/5-healthy-recipes-irishman/ Sunday’s WOD: “Annie” 50-40-30-20-10 Double Read more…

It’s a Shoooowtime!

Great job today on the lifting! New PRs all around.  There was a 77kg shoulder press in the house by the one and only, Jason. Tuesday’s WOD: 5 Rounds 20 walking lunges (Not overhead) 10 leg raises 50 singles jump rope

PR’s Everywhere

Excellent job with deadlifts tonight.    Tuesday’s WOD: Overhead Walking Lunges, 75 feet 21 Double Unders Overhead Walking Lunges, 75 feet 18 Double Unders Overhead Walking Lunges, 75 feet 15 Double Unders Overhead Walking Lunges, 75 feet 12 Double Unders Overhead Walking Lunges, 75 feet 9 Double Unders