Happy Friday

Looking for something fun to do?  How about go to an A’s game on April 30th.   Major League Baseball is teaming up with Autism Speaks, the world’s leading autism science and advocacy organization, in a league-wide effort to recognize Autism Awareness Month in April. Everyone is invited show their support Read more…

Cauliflower Rice

Courtesy of Claudia: Cauliflower Rice with a little Twist Pulse the cauliflower in a food processor or blender.  Heat oil in pan, sauté minced garlic, add cauliflower, some salt/pepper, stir.  Add chopped cilantro and lime juice to your taste!  BOOM. We made a bunch and it is delicious!  When I Read more…

Pec Stretch

You can do this stretch at work or home or at the gym.  Most of us have very tight pecs/anterior shoulders and chest, here is a simple way to open them up.  You can do this several times a day for 30-60 seconds.  Do not push into any pain, just Read more…

Mentality Monday

Using your language to empower you instead of cutting you down.  One of the simplest little changes we can make that will have an immediate impact on our experiences.  Here is a post about the word should.  I also think rephrasing things like “Why can’t I do this?” are best Read more…