CFSL BLOG

Postural Tips

I just wanted to highlight two areas where I see simple fixes in posture that would make a big difference in neck health.  (Sorry for the photo quality.)  In the first photo I am keeping Read more…

By Chris, ago
CFSL BLOG

Mental Mondays

Getting outside our comfort zones can help us reach our goals.  Here is a short article on imagery to help us move through these zones.  This could apply to work or life. The Spring Fling Read more…

By Chris, ago
CFSL BLOG

Throwback Thursday

To the Christmas Party when the coaches couldn’t get it together for a photo. Spring Fling Competition is on May 15th.  Last day to register is April 29th.

By Chris, ago
CFSL BLOG

Recipe Time

Here is a little meatball recipe shared in our CFSL Nutrition Group on Facebook.   If you want to join our group, please search on facebook and then request to be added. In this new Read more…

By Chris, ago
CFSL BLOG

Mental Monday

Here is an article I found interesting about competing with yourself.  I find this to be particularly true with performances that occur in the heat of a competition.  Let’s say someone hits a 5kg PR Read more…

By Chris, ago