Tuesday’s WOD:
Strength:
Push Press: 1RM, Drop to 80% and 60% for AMRAPs
Conditioning:
“Barbara-Ish”
3 Rounds/Rest 3min between Rounds.
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*No, we are not doing five rounds.  We are doing three.  I want you to keep your times for each round about the same.  Ex: I do the first round in 2min (cause I am awesome), the second 2:10 and the third 2:08.    Use bands as needed.  Reduce the reps if you are newer to CFSL, this is a lot of volume so please be mindful of what your body can safely tolerate.
Brunch:
-Sweet –
-Savory-
Dinner: 
Dessert:
Sunbutter (Like Peanut Butter) Brownies: http://reset-you.blogspot.com/2014/09/sunbutter-brownies.html
Please email me questions or topics you would like me to cover on the CFSL blog every Tuesday.  My email is Chrissy@Reset-you.com.
Have a great week!
Cheers,
Chrissy
Categories: CFSL BLOG

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