Push Press: 1RM, Drop to 80% and 60% for AMRAPs
3 Rounds/Rest 3min between Rounds.
20 Pull Ups
30 Push Ups
40 Sit Ups
*No, we are not doing five rounds. We are doing three. I want you to keep your times for each round about the same. Ex: I do the first round in 2min (cause I am awesome), the second 2:10 and the third 2:08. Use bands as needed. Reduce the reps if you are newer to CFSL, this is a lot of volume so please be mindful of what your body can safely tolerate.
Please email me questions or topics you would like me to cover on the CFSL blog every Tuesday
. My email is Chrissy@Reset-you.com
Have a great week!