6U4Q4345.jpgWOD:
 
4 Rounds for time:
800m run
50 sit up
50 back extension
 
Scale as necessary.
 
Check out One World’s Freddy C. on the deadlift.  Good job to all the teams, especially from the bay area.  This is an unbelievable group of athletes and spectators.  More pictures to come.
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