Ingredients:

  • Pre-cooked chicken breast, diced
  • Pre-cooked sweet potato (you can cook it quick by cutting it in half long-ways, adding a little water to cover the bottom of the bowl and nuke’ it for 5 mins), diced
  • 1 Apple, diced
  • Handful of unsweetened Coconut Flakes
  • Cinnamon to taste
  • 1Tsp of Pure Honey

Directions:

  1. Add chicken, apples, and sweet potato to skillet coated with coconut oil. Cook until well heated
  2. Add coconut flakes, cinnamon and honey and cook for an additional 2 minutes.
  3. Serve and enjoy the deliciousness!

Recipe by http://rxgirlsmiami.com/

Sunday’s WOD:

“Elizabeth”

21-15-9

Clean

Ring Dips

Wt: 62kg(135lbs), 43kg(95lbs)

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