We are having work done on the shower starting tomorrow morning.  The shower will not be available after 7am.  We are hoping that it will only be one day. Sorry for the inconvenience.

Monday’s WOD:

A.

Alternate the following 5 sets of 10 each.  Keep moving, no need for rest.

Single Leg DL with DBs  (you choose the weight, 5 on each leg each round)

Hollow Rocks

B.

Dead Hang Squat Snatch: 5×3 light weight

C.

12-9-6  (TIME CAP 10min)

Power Snatch (Rx: 43/30kg  Rx+: 50/35kg Rx++: 60/43kg)

Burpees Over Bar

Categories: CFSL BLOG

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