We are having work done on the shower starting tomorrow morning. The shower will not be available after 7am. We are hoping that it will only be one day. Sorry for the inconvenience.
Alternate the following 5 sets of 10 each. Keep moving, no need for rest.
Single Leg DL with DBs (you choose the weight, 5 on each leg each round)
Dead Hang Squat Snatch: 5×3 light weight
12-9-6 (TIME CAP 10min)
Power Snatch (Rx: 43/30kg Rx+: 50/35kg Rx++: 60/43kg)
Burpees Over Bar