Happy Labor Day!
Skill work: pistol practice 15x each leg total.
Conditioning: 3 rounds of the following
3 minute on/3 minute off
25 Box Jumps
25 Wall Balls
*Rx+: 30 reps. You must complete the thirty reps of each in the three minutes allotted. If you not to make it, you get a prize of 25 V-Ups during your rest break.
Cash Out: 50 One Leg deadlift with kettlebell while standing on a thick yoga mat. 50 on each leg.