Friday’s WOD:
Overhead Squat: 5×3
Work up to a 3 rep max.
Then:
AMRAP 12 minutes:
Knees to Elbow 5x
Back Extension 10x
Shoulder Press 15x (wt: 35kg, 20kg)
Friday’s WOD:
Overhead Squat: 5×3
Work up to a 3 rep max.
Then:
AMRAP 12 minutes:
Knees to Elbow 5x
Back Extension 10x
Shoulder Press 15x (wt: 35kg, 20kg)
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