One Arm Shoulder Press
5 x 3 or 5 x 5 depending upon your strength
Then:
Hill Sprints
Due to the darkness coming earlier and earlier. The 5:30pm class will go directly out for the run, so be on time or we will be gone.
One Arm Shoulder Press
5 x 3 or 5 x 5 depending upon your strength
Then:
Hill Sprints
Due to the darkness coming earlier and earlier. The 5:30pm class will go directly out for the run, so be on time or we will be gone.
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