Sunday’s WOD:
1 minute stations of:
Sit ups with med ball throw
Back extensions
Floor press
Snatch high pull from the hang
1 minute rest between rounds
4 rounds
Score is total reps
Sunday’s WOD:
1 minute stations of:
Sit ups with med ball throw
Back extensions
Floor press
Snatch high pull from the hang
1 minute rest between rounds
4 rounds
Score is total reps
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