Friday’s WOD:
5×3 Pistols on each leg
4×4 Front Squat
Then:
21-15-9
Kettlebell Swings
Leg Raises
Wt: Pick a heavier kettlebell than you usually pick. i.e. if you always use a 35lb, use the 44lb. If you recently moved up, then stick with that wt.
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