Wednesday’s WOD:
Handstand Push Up Work
Then:
Tabata of the following:
8 consecutive rounds of 20 sec on/ 10 sec off
dips
box jumps
sit ups
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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