Wednesday’s WOD:
Handstand Push Up Work
Then:
Tabata of the following:
8 consecutive rounds of 20 sec on/ 10 sec off
dips
box jumps
sit ups
Wednesday’s WOD:
Handstand Push Up Work
Then:
Tabata of the following:
8 consecutive rounds of 20 sec on/ 10 sec off
dips
box jumps
sit ups
0 Comments