Because the 1 rep max was added after I did the WOD schedule, I am going to have 2 options for tomorrow.
Wednesday WOD option 1: if you didn’t do Tuesday’s workout
1 rep max shoulder press
Then: 2 Rounds of Below
Option 2: if you did Tueday’s WOD. You can make up the 1 rep max shoulder press on Friday.
Knees to Elbows, 10reps
One legged deadlift, 20 reps (alternate legs or 10 and 10)