If anyone is interested I will be working on the clean and jerk after class for a short while.
Saturday’s WOD:
“Kelly Lite”
3 Rounds
- Run 400 meters
- 30 box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
If anyone is interested I will be working on the clean and jerk after class for a short while.
Saturday’s WOD:
“Kelly Lite”
3 Rounds
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