If anyone is interested I will be working on the clean and jerk after class for a short while.
Saturday’s WOD:
“Kelly Lite”
3 Rounds
- Run 400 meters
- 30 box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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