Thanks to Crystal’s photo on facebook, I have a new idea for artwork.  Get a picture of your best sweat angel at the gym and send them to me. 

Friday’s WOD:

Back Squat #12

Then:

9-8-7-6-5-4-3-2-1

Double Unders and Hang Power Snatch

wt:men’s or women’s bar.  speed and technique on the snatch.

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