Thursday’s WOD:
Strength: Spend 30mins on this
Back Squat 1RM, then drop to 80% for an AMRAP
Conditioning:
AMRAP 8min
8 Snatch Deadlift (60/43kg)
12 Toes 2 Bar
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
3 Comments
Stewie · November 6, 2013 at 9:43 pm
Ouch.
Jolly · November 6, 2013 at 10:25 pm
Aaaaaaaand, I think tomorrow will be my rest day =)
Gaby · November 7, 2013 at 9:53 am
Yikes! 12 T2B’s!!