Thursday’s WOD:

Strength: Spend 30mins on this

Back Squat 1RM, then drop to  80% for an AMRAP

Conditioning:

AMRAP 8min

8 Snatch Deadlift (60/43kg)

12 Toes 2 Bar

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3 Comments

Stewie · November 6, 2013 at 9:43 pm

Ouch.

    Jolly · November 6, 2013 at 10:25 pm

    Aaaaaaaand, I think tomorrow will be my rest day =)

Gaby · November 7, 2013 at 9:53 am

Yikes! 12 T2B’s!!

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