Tuesday’s WOD:

Strength:

Shoulder Press 1RM, drop to 80%. You have 20 mins to complete.

Conditioning:

“Cindy Interval”

In 4 minutes complete 3, 4, 5, or 6 Rounds.  Once you choose a number of Rounds, you may not change.  You will repeat this 4 times, rest 1 minute between your 4 min efforts.

5 Pull Ups

10 Push Ups

15 Squats

*compare to 7/2/13.  We did C2B for Rx+ on this date.  We are NOT doing that today.

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