Tuesday’s WOD:


Shoulder Press 1RM, drop to 80%. You have 20 mins to complete.


“Cindy Interval”

In 4 minutes complete 3, 4, 5, or 6 Rounds.  Once you choose a number of Rounds, you may not change.  You will repeat this 4 times, rest 1 minute between your 4 min efforts.

5 Pull Ups

10 Push Ups

15 Squats

*compare to 7/2/13.  We did C2B for Rx+ on this date.  We are NOT doing that today.

Categories: Uncategorized


Leave a Reply

Your email address will not be published.