Monday’s WOD:
Strength:
Deadlift 5 Reps EMOM X 5 Rounds. Weight: approx. 75% of 1RM, if you do not have a max, just go to a weight that is challenging, but no chance of failure.
Conditioning:
Tabata Trunk Goodness 8rnds 20sec on/10sec off
Single Leg Deadlift
Side Plank
Hollow Holds
Double Unders
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