1RM Weighted Pull Up, then reduce by half and do 5×1. Use pullup progression if you are using a band.
6 Plate plyo push up
5 Hang Power Clean Unbroken (@70% of your best from Monday)
10 Box Jumps (24/20in)
*if you don’t have a weight from Monday, work up to a moderate weight.
*if you break up the hpc reps, you get one evil wheel for every time you came off bar. Complete at end.