Wednesday’s WOD:

Skill: Double Unders  WORK ON THEM!  GET THEM!   5 attempts at max consecutive.

Conditioning:

Teams of 3 complete 6 rounds total:

500m Row

Hold Plank

Shuttle Run

*Each person will end up doing 2x at each station.  Stay on your station until the rower is finished, then switch.  Compare to 4/17/13.

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