Handstand Push Up: 5×1 with at least one minute rest between. Make it the hardest possible: examples on the wooden parallettes, on plates, to one mat, or wherever yiu are right now. If you are newer, 5×3 pike pushups.
5 Pull Ups
7 Push Press (45/30kg. Rx+: 61/43kg)
9 Burpee Over The Bar
*scale weight as needed. Every jump over the bar counts as a rep.