Friday’s WOD:


1 Minute Push Ups


5 Rounds

5 HSPU or Pikes

10 Weighted Step Ups (5 each leg) you choose the DBs or KBs

5 Bent Over Row (use same weight you are using for step ups)


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fawn · October 17, 2013 at 9:54 pm

My arms are going to fall off!!!!

Stewie · October 18, 2013 at 8:40 am

Just think of it as starting your dead flight attendant costume a bit early.

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