Want an interesting and entertaining workout at home? Set your phone timer to 1 min and ask a person under the age of 8 to create something for you to do for the whole minute. Things can get a little cray cray. Enjoy.
Box Squats 5×5 at a heavy weight for you. Same weight for all sets, approx. 70-75% of your best back squat. Boxes are set to have you going slightly below parallel. Spotters for all sets.
6 Squat Cleans (45kg/30kg. Rx+: 60kg/43kg)
12 Pull Ups
24 Double Unders
*compare to 6/11/13.