Tuesday’s WOD:

Strength:

DB Bench 5×5, compare to 7/30 and/or 8/27 and do more weight if possible.

Conditioning:

8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Ring Dips

Between Rounds Run 200m or Row 250m.

RX+: 8-7-6-5-4-3-2-1 Muscle Ups with 250m Row between rounds.

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1 Comment

Stewie · October 14, 2013 at 8:20 pm

YAY!

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