Tuesday’s WOD:
Strength:
DB Bench 5×5, compare to 7/30 and/or 8/27 and do more weight if possible.
Conditioning:
8-7-6-5-4-3-2-1
Strict Pull Ups
Strict Ring Dips
Between Rounds Run 200m or Row 250m.
RX+: 8-7-6-5-4-3-2-1 Muscle Ups with 250m Row between rounds.
1 Comment
Stewie · October 14, 2013 at 8:20 pm
YAY!