Power Snatch/Overhead Squat. For those that a comfortable with these movements, find a max weight. For those newer or less comfortable with these movements, find a moderate weight and do 5sets.
200m FC buy in (KB 53/35LBS, Rx+70/53)
Then 5 rounds
5 Deadlifts (90/65, rx+ 110/75, RX++ 125/90.) You only choose RX++ if your deadlift is strong and healthy!
10 Goblet Squats (KB 53/35, rx+70/53#)
*Scale weights as needed. Stagger the start to allow for enough kbs. You can use DBs, if necessary.