Friday’s WOD:
Strength/Skill:
1. Manual Resisted Pull Ups 3 sets of 3, Rx+ is a pull up after getting pulled down.
2. Weighted Push Ups: 3×5 with as much weight as you can maintain form for all the three sets.
Conditioning:
3 Rounds
5oom Row
15 Box Jumps
12 Ring Rows (feet on box is Rx)
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