Friday’s WOD:

Strength/Skill:

1. Manual Resisted Pull Ups 3 sets of 3, Rx+ is a pull up after getting pulled down.

2. Weighted Push Ups: 3×5 with as much weight as you can maintain form for all the three sets.

Conditioning:

3 Rounds

5oom Row

15 Box Jumps

12 Ring Rows (feet on box is Rx)

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.