Where are your 2013 Goals?  Let’s go out with a bang!

Thursday’s WOD:

Strength:  Snatch DL 1RM, drop to 60% of this and 3×3 Snatch High Pulls

Conditioning:  “DB Grace”  30 Clean and Jerks 55/35lbs  TIME CAP of 4 Mins.

Cash Out and Challenge: 1 minute of Sit Ups for Reps. Shoulder blades must touch floor and you must touch feet at the top.



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1 Comment

Stewie · October 9, 2013 at 9:00 pm


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