Where are your 2013 Goals? Let’s go out with a bang!
Strength: Snatch DL 1RM, drop to 60% of this and 3×3 Snatch High Pulls
Conditioning: “DB Grace” 30 Clean and Jerks 55/35lbs TIME CAP of 4 Mins.
Cash Out and Challenge: 1 minute of Sit Ups for Reps. Shoulder blades must touch floor and you must touch feet at the top.