Competition at Lifeworx CrossFit this Sunday.  http://www.lifeworxfitness.com/2013-throwdown.html  We have three teams competing.  Head down to cheer them if you are able.

Wednesday’s WOD:

5 Rounds

10 Burpees

15 Wall Balls  (20lb/14lb)

30 Double Unders

*People who have been here less than a month, scale to 3 Rounds.  Rx+: Buy In is 30 Handstand Push Ups, do NOT use salon wall after 8am.