Competition at Lifeworx CrossFit this Sunday. http://www.lifeworxfitness.com/2013-throwdown.html We have three teams competing. Head down to cheer them if you are able.
15 Wall Balls (20lb/14lb)
30 Double Unders
*People who have been here less than a month, scale to 3 Rounds. Rx+: Buy In is 30 Handstand Push Ups, do NOT use salon wall after 8am.