Handstand Push Ups: work on this skill for 10 mins. You can work on holding a handstand on the wall, or doing partial handstand push ups, or full push ups, kipping, OR pikes on the floor or box. There are many different ways to work on this skill, just make sure you are working at your current level.
3 Push Jerks (Rx: 60/43kg Rx+: 70/50kg)
6 Pull Ups
9 Push Ups
*scale the weight as needed.