Split Jerk 5x2reps. Working on form, light to moderate weight. You can increase each set.
5 Ring Dips (7reps if dips are easy(er) for you)
9 Russian Kettlebell Swings (70lbs/53lbs)
13 Plate Burpees (15kg/10kg)
*compare to 8/23/13. Scale the KB weight and number of rounds as needed.