Friday’s WOD:
Skill:
Split Jerk 5x2reps. Working on form, light to moderate weight. You can increase each set.
Conditioning:
“Fl1ppy”
5 Rounds
5 Ring Dips (7reps if dips are easy(er) for you)
9 Russian Kettlebell Swings (70lbs/53lbs)
13 Plate Burpees (15kg/10kg)
*compare to 8/23/13. Scale the KB weight and number of rounds as needed.
2 Comments
Stewie · October 3, 2013 at 9:29 pm
AWESOME!!!!
Andriana · October 4, 2013 at 10:35 am
Looks awesome!!