Thursday’s WOD:

1.  Tabata

Lunge Jumps

One Leg V-Ups

Plank

Plate Quick Feet

2.  1200m Run For Time.  (Straight to San Jose and Back)

3. Strength: Deadlift 3RM, drop to 80% for AMRAP

HAVE FUN!

 

 

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1 Comment

Stewie · September 4, 2013 at 7:55 pm

OMG

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