Wednesday’s WOD:

1 Minute Burpee Challenge.

Then:

“Coe”

10 Thrusters

10 Push Ups (Rx+: ring push ups)

Options: 10 rounds, 7 rounds, 5 rounds.   Please scale to 5 rounds if you are newer to CFSL.  Compare to 6/26/13.

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2 Comments

Stewie · September 3, 2013 at 7:59 pm

YEAH!

Stewie · September 3, 2013 at 9:18 pm

What’s the thruster weight

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