Tuesday’s WOD:
Strength: 1 Rep Max Weighted Pull UP (if you are on a band, find the smallest band you can still do one pull up with). Compare to 7/2/13.
Conditioning:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Cash Out: 100 Band Rows
Tuesday’s WOD:
Strength: 1 Rep Max Weighted Pull UP (if you are on a band, find the smallest band you can still do one pull up with). Compare to 7/2/13.
Conditioning:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Cash Out: 100 Band Rows
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