Class times are 8:30/9/9:30/10am.  Please register online.  If the system won’t let you, email me.  UPDATE:  The 830 class is full.  Please register for one of the other classes if you haven’t already.   If you show up for 830 and you didn’t register, you will wait for the next class or you can run the hill.

Monday’s WOD:

“Nancy”
5 Rounds

400m Run

15 Overhead Squats (wt: 43kg/30kg)

*23min time cap.

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.