Monday’s WOD:
Strength/Skill: Snatch High Pull/Snatch/Snatch High Pull complex. Work up to a moderate weight. This is a full squat snatch. Spend 15mins on this.
Conditioning:
AMRAP 10min
7 Thrusters (wt: 61kg/43kg)
200m Run
40 Double Unders
*scale weight as needed.
1 Comment
Stewie · August 25, 2013 at 9:15 pm
Hooray!