Monday’s WOD:

Strength/Skill:  Snatch High Pull/Snatch/Snatch High Pull complex.  Work up to a moderate weight.  This is a full squat snatch.  Spend 15mins on this.

Conditioning:

AMRAP 10min

7 Thrusters (wt: 61kg/43kg)

200m Run

40 Double Unders

*scale weight as needed.

Categories: Uncategorized

1 Comment

Stewie · August 25, 2013 at 9:15 pm

Hooray!

Leave a Reply

Your email address will not be published.